When evaluating the “stress thermometer” we look at how genetics impact the way we cope, how we sleep, how we digest, and our...

Do we really know what stress does to us? Do we know ourselves well enough to manage it? Difficulty falling asleep, racing thoughts,...

When trying to communicate with our teens, sometimes it can be hard to engage them in conversation. Learning how to engage with them...

We all want to support our loved ones who struggle with depression. At times, it can be confusing trying to understand how to help them...

What is stress? Do we really understand what it can do to us, or how well we manage it? Stress is an adverse mental and emotional state...

Detox baths has been proven to help with regulating the nervous system and detoxifying the body. The mixture for the recommended detox...

Exercise can not only improve your physical health, but also is known to improve your mental health as well! Exercising can increase your...

The first step in reflective listening is to detect. First, you must control your own reactive, subjective emotions in order to focus on...

The number one thing we recommend at The Kid's Therapy Center is one on one time with your child. Having 15-30 minutes with your child, 2...

We are excited to announce we are offering a new parenting class at The Kid's Therapy Center! ​ The Circle of Security® Parenting™ is...

At The Kid's Therapy Center, we are excited to offer the service of Brainspotting (BSP). We have added four more therapists who are now...

Food for Mood, led by Hannah Woll, MS, LPCC, is a class in which we learn about how eating certain foods can alter our mood. This class...

Our Lego group, run by JJ Bressler, MS, LAPC, is a great learning opportunity for children and adolescents that may need extra support in...

Families have a limited amout of time to share together each week. With parents working and children in school, hanging out with friends,...

Food coloring consists of chemicals used to add color to food. Food coloring (dye) is often added to processed foods, drinks, and...

When people think about February they often think about love and hearts. February not only holds the holiday of Valentine’s day but also...

During cold and flu season it is important to know what we can do to help support our immune systems. Supplements such as Vitamin D,...

Between back to school, shopping, cooking and all the other errands to run, our stress builds quite rapidly during this time of year. It...

Attunement is our ability to recognize and respond to our children’s needs. There are many studies that show that this response is...

Feelings of isolation have been increasing during the times of quarantine. During the coming cold North Dakota months, you may notice...