Empower Circle

Winter/Spring 2026

Thursdays from 4:30 PM - 5:30 PM

February 12th-April 30th

Do you know a teen aged 14–17 who’s ready to build

confidence, independence, and real-world skills?

What if your teen had the tools to face life with confidence?

Whether they’re preparing for high school, exploring job opportunities, or learning to navigate daily life, Empower Circle equips them with essential skills—like managing anxious thoughts and low moods, coping with stress, feeling overwhelmed, and building self-confidence through positive self-talk.

Who is it for

Empower Circle is a great fit for teens who are:

Struggling with low confidence or self-doubt
Feeling overwhelmed, anxious, or unmotivated
Wanting to become more independent and responsible
Curious about life skills like managing money or preparing for a job
Needing help with time management, social interaction, or setting boundaries
Open to learning in a supportive, group setting with other teens

This group is especially helpful for:

✅ Teens gaining independence or getting ready for life after high school
✅ Neurodivergent teens (ADHD, autism, learning differences) who benefit from structured, hands-on learning
✅ Youth from foster care or home environments where extra life skills are needed
✅ Career-focused teens or those in vocational programs that need skills to navigate their path of life
✅ Anyone wanting to build confidence in social situations and everyday tasks

What to Expect:

💬 Core skills we focus on throughout the groups:

Managing anxious thoughts & low mood
Coping with stress & feeling overwhelmed
Building self-confidence & positive self-talk
Navigating tough thoughts & emotions
Practicing real-world communication in a safe space

Part 1: Personal Skills

Know yourself, communicate, set healthy boundaries.
Care for body and mind through hygiene, sleep, nutrition, and emotional self-care.
Manage time, tasks, and spaces with clarity.

Part 2: Life Skills