Sometimes, words just aren’t enough to explain how we feel. Art therapy offers a safe and creative way to explore emotions, reduce stress, and discover new paths to healing. By combining the creative process with the support of a trained therapist, art therapy allows individuals to express what’s often hard to say then unlocking insight, confidence, and emotional well-being.

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Art therapy is a form of psychotherapy that uses creative expression—like painting, drawing, sculpting, or collage—to help people process emotions and experiences. You don’t need to be an artist to benefit. It’s about the process, not the final product. Through guided creative activities, clients can:

• Explore their inner world

• Express feelings that are hard to put into words

• Develop new coping skills and emotional awareness

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Carissa Fenster, MS, LPCC has a passion for helping through a variety of mediums. She may also implement Brainspotting to help relieve symptoms at a deeper level.  Both therapies maybe a nonverbal way of healing.  Call now to get started on this amazing way of healing. 

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