Adult Therapy Services
Feeling stuck, overwhelmed, or ready for change? Our therapists offer proven approaches like Brainspotting, DBT, CBT, EMDR, and Art Therapy to help you process life’s challenges, manage stress, and discover new ways to thrive. At our clinic, therapy is more than talking, it’s a path to healing, growth, and lasting relief.
Why Adults Might Seek Therapy
Adults come to therapy for many reasons — whether navigating a difficult season or simply wanting support and growth. Therapy offers a safe, confidential space to process emotions, build coping skills, and improve overall well-being.
Common reasons adults seek therapy include:
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Life transitions such as divorce, career changes, or major life adjustments
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Anxiety, stress, or ongoing worry
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Depression or feelings of sadness, burnout, or loss of motivation
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Grief and loss
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Relationship or communication challenges
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Personal growth, self-understanding, and emotional balance
Therapy isn’t just for times of crisis — it’s also a proactive step toward feeling more grounded, supported, and confident in everyday life.
Art in Adult Therapy
Sometimes, words just aren’t enough to explain how we feel. Art therapy offers a safe and creative way to explore emotions, reduce stress, and discover new paths to healing. By combining the creative process with the support of a trained therapist, art therapy allows individuals to express what’s often hard to say then unlocking insight, confidence, and emotional well-being.
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Art therapy is a form of psychotherapy that uses creative expression—like painting, drawing, sculpting, or collage—to help people process emotions and experiences. You don’t need to be an artist to benefit. It’s about the process, not the final product. Through guided creative activities, clients can:
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Explore their inner world
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Express feelings that are hard to put into words
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Develop new coping skills and emotional awareness
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Carissa Fenster, MS, LPCC has a passion for helping through a variety of mediums. She may also implement Brainspotting to help relieve symptoms at a deeper level. Both therapies maybe a nonverbal way of healing. Call now to get started on this amazing way of healing.
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