The start of a new year naturally makes us want a fresh start: more energy, better moods, clearer thinking, and for many people, fewer digestive issues. What most don’t realize is that all of those goals often start in the same place: the gut.

As we close out 2025, we invite you to sit down together and pause, reflecting with an intentional focus on connection and gratitude. Here are a few ideas to help guide your conversation.

While it’s meant to be a time of rest and connection, many parents notice more meltdowns, irritability, and sleep disruptions once school routines disappear. This isn’t a sign that your child is misbehaving or that you’re doing something wrong. There are real, developmental reasons why winter break can feel especially challenging for kids. Understanding those reasons can help parents respond with more clarity and compassion.

The holiday season is full of cozy sensory moments—twinkle lights, warm drinks, fuzzy blankets, festive music, and delicious smells. But for many kids (and adults), that same sensory richness can tip quickly into overload. Add in the near-constant socializing, disrupted routines, and higher expectations, and even the most joyful celebrations can become overwhelming.

With a little intentional planning, co-parents can help create predictability, reduce stress, and keep the holidays meaningful and magical for their children.

The constant movement and flurry of expectations can easily overshadow the joy, connection, and peace we hope this season will bring. If you find yourself running on empty or feeling more frazzled than festive, you’re not alone.