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Vitamin D and Immune Support

During cold and flu season it is important to know what we can do to help support our immune systems. Supplements such as Vitamin D,...

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Parenting during the New Year

Between back to school, shopping, cooking and all the other errands to run, our stress builds quite rapidly during this time of year. It...

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Attunement With Children

Attunement is our ability to recognize and respond to our children’s needs. There are many studies that show that this response is...

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Hope For Suicidal Thinking

Feelings of isolation have been increasing during the times of quarantine. During the coming cold North Dakota months, you may notice...

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Signs of Gluten Sensitivity

Before being able to truly understand a food sensitivity, we first should understand the difference between a sensitivity, intolerance,...

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Gut-Brain Connection

Have you ever felt your mood effected by the food you eat? Maybe felt happy or excited when eating cold watermelon on a hot day or maybe...

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The 5 Love Languages

You may express affection to your family and loved ones on a regular basis, but are you taking the time to make sure you are...

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Don't Climb the Ladder

Many have been there at one time or another. Your child does some type of unwanted behavior, and you respond by yelling, scolding, or...

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Welcome to Our World!

Welcome friends, our blog will consist of holistic mental health, children, teens, adults and parentings.

The Kid's