As the air turns crisp and the leaves begin to change, fall naturally invites families to slow down and savor time together. It’s the perfect season to create or renew family rituals—small, meaningful traditions that help children feel secure, connected, and part of something special.

Halloween can be a time of excitement and imagination—costumes, candy, and time spent with friends and neighbors. But for some children, the same things that make the holiday fun can also feel overwhelming...So how can parents help kids enjoy the magic of Halloween while coping with the parts that might be a little too spooky?

Brainspotting is a gentle, powerful therapy that helps people heal from emotional pain by using where they look to access deep feelings. It can help with trauma, anxiety, stress, and more. For many, it brings long-lasting relief and personal growth.

What if boredom isn’t a problem at all? What if it’s actually essential for a child’s development?