The Kid's
Therapy Center LLC
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Bismarck & Valley City, North Dakota
The Empower Circle
Building Confidence One Circle at a Time
Do you know a teen aged 14–17 who’s ready to build
confidence, independence, and real-world skills?
Empower Circle is a supportive teen group designed to help them grow into capable, healthy adults—whether they’re preparing for high school, exploring job opportunities, or learning to take charge of everyday life.
Who is it for
Empower Circle is a great fit for teens who are:
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Struggling with low confidence or self-doubt
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Feeling overwhelmed, anxious, or unmotivated
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Wanting to become more independent and responsible
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Curious about life skills like managing money or preparing for a job
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Needing help with time management, social interaction, or setting boundaries
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Open to learning in a supportive, group setting with other teens
This group is especially helpful for:
✅ Teens gaining independence or getting ready for life after high school
✅ Neurodivergent teens (ADHD, autism, learning differences) who benefit from structured, hands-on learning
✅ Youth from foster care or home environments where life skills aren’t always taught
✅ Career-focused teens or those in vocational programs
✅ Anyone wanting to build confidence in social situations and everyday tasks
What to Expect:
​💬 Core skills we focus on throughout the groups:
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Managing anxious thoughts & low mood
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Coping with stress & feeling overwhelmed
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Building self-confidence & positive self-talk
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Navigating tough thoughts & emotions
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Practicing real-world communication in a safe space
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Part 1: Personal Skills: Teens will learn about self-advocacy, boundaries, hygiene, nutrition, asking for help, and managing their time, space, and responsibilities.
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Part 2: Life Skills builds their toolkit with essentials like money management, driver’s license prep, interviewing, social cues, and conflict resolution—everything needed to succeed in school, jobs, and life.
The group meets on Tuesdays and Thursdays from 1:30-2:30 pm.
Part 1 June 10th-26th and Part 2 July 8th-24th
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💼 Our goal is to see our teens walk away with practical skills, a stronger sense of self, and the confidence to handle whatever comes next.
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📅 To sign up, families can call the clinic at 701-751-0384. This group is billable to most insurances.