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The Empower Circle

Building Confidence One Circle at a Time

Do you know a teen aged 14–17 who’s ready to build

confidence, independence, and real-world skills?

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What if your teen had the tools to face life with confidence?

 

Whether they’re preparing for high school, exploring job opportunities, or learning to navigate daily life, Empower Circle equips them with essential skills—like managing anxious thoughts and low moods, coping with stress, feeling overwhelmed, and building self-confidence through positive self-talk.
 

Youth Club Meeting

Who is it for

Empower Circle is a great fit for teens who are:

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  • Struggling with low confidence or self-doubt

  • Feeling overwhelmed, anxious, or unmotivated

  • Wanting to become more independent and responsible

  • Curious about life skills like managing money or preparing for a job

  • Needing help with time management, social interaction, or setting boundaries

  • Open to learning in a supportive, group setting with other teens


This group is especially helpful for:


✅ Teens gaining independence or getting ready for life after high school
✅ Neurodivergent teens (ADHD, autism, learning differences) who benefit from structured, hands-on learning
✅ Youth from foster care or home environments where extra life skills are needed
✅ Career-focused teens or those in vocational programs that need skills to navigate their path of life
✅ Anyone wanting to build confidence in social situations and everyday tasks

What to Expect:

 

​💬 Core skills we focus on throughout the groups:

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  • Managing anxious thoughts & low mood

  • Coping with stress & feeling overwhelmed

  • Building self-confidence & positive self-talk

  • Navigating tough thoughts & emotions

  • Practicing real-world communication in a safe space

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Part 1:  Personal Skills: 

  • Tools to help with time management and organization

  • Self-Advocacy

  • Importance of Healthy Eating

Part 2:    Life Skills:

  • Money management

  • Productivity

  • Friendship Building Skills

  • Conflict Resolution

 

 

The group meets on Tuesdays and Thursdays from 1:30-2:30 pm.
Part 1 June 10th-26th and Part 2 July 8th-24th

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💼 Our goal is to see our teens walk away with practical skills, a stronger sense of self, and the confidence to handle whatever comes next. 

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📅 To sign up, families can call the clinic at 701-751-0384. This group is billable to most insurances. 

Bismarck Main Office:

1701 South 12th St.

Bismarck, ND 58504

Tel: 701.751.0384

Fax: 888.901.7234

Valley City Office:

1284 W Main St

Valley City, ND 58072

Tel: 701.840.3566

Fax: 888.901.7234

TKTC Health & Wellness Center:

1421 South 12th St. 

Bismarck, ND 58504

Tel: 701.751.0384   

Fax: 888.901.7234

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© The Kid's Therapy Center

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