*Below is a brief description of each event for more information click the title of the group to be directed to that groups specific page. 

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COSP - Circle of Security® Parenting™ 

• This group is great for parents with children who are looking for tools to understand and read their child’s emotional needs and support the development of their child's self-esteem.

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Food for Mood

• Become your child's food detective. Learn ways to promote mental wellness with nutrition. Topics include food sensitivities, label reading, supplementation, lifestyle coping skills and healthier options for your household.

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Lego Builds & Social Skills 

• For our social skills groups, we are looking to improve overall outcomes of communication, teamwork, confidence, and decision making. We are looking to facilitate a positive environment for children to work together and collaborate on various projects through the art of building Lego.

 

TCTSY - Trauma Center Trauma Sensitive Yoga​

• The group will include learning about body awareness through a range of movements from Trauma Center Trauma-Sensitive Yoga (TCTSY). Outcomes of this are to assist participants to express emotions as well as develop and implement effective coping skills.