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We have a passion for helping families make the adjustments to live for better mental health. Often this means learning how the body works, having the mindset (Good, Better, Best), taking steps with nutrition, and exercise. Allow us to support you in this adventure. 
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Classes:  

• The Basics of Holistic Mental Health (Free) - Coming 

• ​Children's Holistic Mental Health ($25)​​​​​

  • Wondering if being holistic is right for your family​? This class is a short version to give an overview of ways parents can make changes to provide an environment for better mental health in a holistic way. 

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Parenting Memberships:

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Our parenting memberships provide ongoing, structured support — not just one-time advice. Each month, you receive focused teaching, practical tools, and simple strategies you can immediately apply at home. You’ll have access to live sessions (with recordings available), printable resources, and step-by-step guidance so you always know what to work on next.

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Join, learn at your pace, and stay as long as your family benefits. It’s steady support designed to create real, lasting change.

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1. Foundations of Behavior and Balance ($20/month)

   • How food impacts our mood: food sensitivity, genetics and food, implementing food for mental health

   • Benefits of exercise and mental health

   • Parenting through the change: coping and monitoring the positives​
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2. Calm the Storm ($20/month)

   • ​The Gut–Brain Connection – A deeper look at how digestion, inflammation, and the microbiome influence mood, focus, and behavior.​

   • Labs & Root Causes – Understanding food sensitivities, nutrient levels, and functional testing to uncover what may be driving symptoms.

   • Blood Sugar, Nutrients & Brain Chemistry – How glucose balance, key vitamins/minerals, and neurotransmitter support work together to stabilize mood, attention, and emotional regulation.

   • And more. 

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Disclaimer

The information provided in our wellness classes and on this page is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Our wellness consults are not a substitute for professional medical advice or treatment from a licensed physician or healthcare provider. Always consult your doctor before starting any new supplement or health program, especially for children or if you have a medical condition.

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