Holistic

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Food for Mood

Food for Mood, led by Hannah Woll, MS, LPCC, is a class in which we learn about how eating certain foods can alter our mood. This class...

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Food Dyes and Sensitivities

Food coloring consists of chemicals used to add color to food. Food coloring (dye) is often added to processed foods, drinks, and...

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Attention with Omega's

When people think about February they often think about love and hearts. February not only holds the holiday of Valentine’s day but also...

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Vitamin D and Immune Support

During cold and flu season it is important to know what we can do to help support our immune systems. Supplements such as Vitamin D,...

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Signs of Gluten Sensitivity

Before being able to truly understand a food sensitivity, we first should understand the difference between a sensitivity, intolerance,...

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Gut-Brain Connection

Have you ever felt your mood effected by the food you eat? Maybe felt happy or excited when eating cold watermelon on a hot day or maybe...

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Welcome to Our World!

Welcome friends, our blog will consist of holistic mental health, children, teens, adults and parentings.

The Kid's