Whether it's a toddler resisting sleep, a school-age child waking frequently, or a teen struggling to fall asleep, sleep issues can disrupt the whole household.

After someone goes through trauma, like a tough call, a big loss, or a life-changing event, it can affect everything: your mind, your emotions, your spirit, and your body. That’s why real healing needs to take care of all those parts. The good news? You don’t have to wait. One of the best ways to start healing is by helping your body feel safe and strong. When the body feels better, it becomes easier to work on the emotional and mental parts too.

At The Kid's Therapy Center, we believe that mental health is whole-body health. That’s why we don’t just provide therapy; we offer tools to help children and adults function better from the inside out. One of our favorite tools for supporting families is the Tiny Health Gut Test. If your child struggles with focus, mood swings, anxiety, skin issues, or tummy troubles, this test may help uncover why, and give you clear, personalized steps for what to do next.

While anxiety can be debilitating, the good news is that there are natural, supportive changes you can make to help ease symptoms, especially through diet, exercise, supplementation, and intentional daily habits.

Living with ADHD can be both frustrating and overwhelming. For many families, finding the right treatment approach is a journey. While...

Testing neurotransmitter levels can give important information about mental and physical health, helping diagnose and treat various conditions.

At The Kid’s Therapy Center, we focus on treating the whole child—body, mind, and environment.

When evaluating the “stress thermometer” we look at how genetics impact the way we cope, how we sleep, how we digest, and our...

What are the symptoms of stress “overflowing”? One of the first questions to ask is how well we fall asleep and stay asleep. As the body...

What is stress? Do we really understand what it can do to us, or how well we manage it? Stress is an adverse mental and emotional state...

Detox baths has been proven to help with regulating the nervous system and detoxifying the body. The mixture for the recommended detox...

Food for Mood, led by Hannah Woll, MS, LPCC, is a class in which we learn about how eating certain foods can alter our mood. This class...

Food coloring consists of chemicals used to add color to food. Food coloring (dye) is often added to processed foods, drinks, and...

When people think about February they often think about love and hearts. February not only holds the holiday of Valentine’s day but also...

During cold and flu season it is important to know what we can do to help support our immune systems. Supplements such as Vitamin D,...

Before being able to truly understand a food sensitivity, we first should understand the difference between a sensitivity, intolerance,...

Have you ever felt your mood effected by the food you eat? Maybe felt happy or excited when eating cold watermelon on a hot day or maybe...

Welcome friends, our blog will consist of holistic mental health, children, teens, adults and parentings.