If you’ve noticed your mood dipping as the snow piles up and the days grow shorter, you’re not alone. Many North Dakotans face this seasonal struggle each year. The good news is there are practical, intentional ways to care for yourself and support your mental health during this season.

When you're living with depression, even the smallest tasks can feel overwhelming. While professional support is often essential, there are also natural, holistic ways to support your mental health. These strategies are not about “fixing” yourself overnight but about creating a foundation for steadier emotional ground—bit by bit, in ways that honor your current capacity.

During cold and flu season it is important to know what we can do to help support our immune systems. Supplements such as Vitamin D,...