Brainspotting is a gentle, powerful therapy that helps people heal from emotional pain by using where they look to access deep feelings. It can help with trauma, anxiety, stress, and more. For many, it brings long-lasting relief and personal growth.

When you're living with depression, even the smallest tasks can feel overwhelming. While professional support is often essential, there are also natural, holistic ways to support your mental health. These strategies are not about “fixing” yourself overnight but about creating a foundation for steadier emotional ground—bit by bit, in ways that honor your current capacity.

If we want our kids to grow into adults who can manage their emotions effectively, it starts with us. So what does co-regulation actually look like in real, messy parenting moments?

Whether it's a toddler resisting sleep, a school-age child waking frequently, or a teen struggling to fall asleep, sleep issues can disrupt the whole household.

After someone goes through trauma, like a tough call, a big loss, or a life-changing event, it can affect everything: your mind, your emotions, your spirit, and your body. That’s why real healing needs to take care of all those parts. The good news? You don’t have to wait. One of the best ways to start healing is by helping your body feel safe and strong. When the body feels better, it becomes easier to work on the emotional and mental parts too.

Art offers a non-verbal, expressive way to explore what's going on internally.

Healing is about to get a lot fluffier! The Kid's Therapy Center is excited to announce our upcoming offering of Animal-Assisted Psychotherapy! With calm nudges and quiet companionship, our trained "co-therapists" help kids ease anxiety, foster trust, and feel safe in the moment alongside the expert care of licensed clinicians.

At The Kid's Therapy Center, we believe that mental health is whole-body health. That’s why we don’t just provide therapy; we offer tools to help children and adults function better from the inside out. One of our favorite tools for supporting families is the Tiny Health Gut Test. If your child struggles with focus, mood swings, anxiety, skin issues, or tummy troubles, this test may help uncover why, and give you clear, personalized steps for what to do next.

While anxiety can be debilitating, the good news is that there are natural, supportive changes you can make to help ease symptoms, especially through diet, exercise, supplementation, and intentional daily habits.

Living with ADHD can be both frustrating and overwhelming. For many families, finding the right treatment approach is a journey. While...

As parents, one of the most challenging and most rewarding parts about raising kids is teaching values and encouraging traits that help kids live out those values. Two of the traits that many parents want for their kids as they grow into teens and adults are resilience and grit.

What if stress isn’t always the villain? What if, sometimes, it’s actually trying to tell us something important?

Worrying is not useful or helpful to our growth and resilience. Here are some tips to try with a child who has trouble taming the worries.

May is Maternal Mental Health Awareness Month. We know that healthy attachment between mother and baby sets a child up for success for the rest of their life and is equally beneficial for mom.

Testing neurotransmitter levels can give important information about mental and physical health, helping diagnose and treat various conditions.

Parenting a child through a divorce can be incredibly challenging for both parents and children...However, there are ways to support your child through this transition and minimize the emotional impact.

When starting therapy with your child, it can be daunting to meet with your child's therapist for the first time. So, what can you expect?

Bedtime battles are one of the most common parenting challenges with children of almost any age. As the day winds down and the night...

“Positive behavior support” is a parenting skill that focuses on prompting positive behavior in order to address a negative behavior.

At The Kid’s Therapy Center, we focus on treating the whole child—body, mind, and environment.