self-care

thekidstherapycenter

Supporting Those with Depression

We all want to support our loved ones who struggle with depression. At times, it can be confusing trying to understand how to help them...

thekidstherapycenter

Mental Health and Exercise

Exercise can not only improve your physical health, but also is known to improve your mental health as well! Exercising can increase your...

thekidstherapycenter

Food for Mood

Food for Mood, led by Hannah Woll, MS, LPCC, is a class in which we learn about how eating certain foods can alter our mood. This class...

thekidstherapycenter

Food Dyes and Sensitivities

Food coloring consists of chemicals used to add color to food. Food coloring (dye) is often added to processed foods, drinks, and...

thekidstherapycenter

Vitamin D and Immune Support

During cold and flu season it is important to know what we can do to help support our immune systems. Supplements such as Vitamin D,...

thekidstherapycenter

Parenting during the New Year

Between back to school, shopping, cooking and all the other errands to run, our stress builds quite rapidly during this time of year. It...

thekidstherapycenter

Hope For Suicidal Thinking

Feelings of isolation have been increasing during the times of quarantine. During the coming cold North Dakota months, you may notice...

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