We all want to support our loved ones who struggle with depression. At times, it can be confusing trying to understand how to help them in the best way possible. Just know, that simply being in their presence and letting them know you are in their circle can let them know that they have those who care about their wellbeing. When navigating difficult feelings, there are some avenues we can take to try to relieve symptoms naturally.
Depression can be debilitating for the person who is struggling with the symptoms. Luckily, there can be ways to naturally alleviate these symptoms that can take such a toll on our mental health. The first being taking supplements the body may be low on, such as Vitamin D combined with Vitamin K2. Vitamin D can increase availability of serotonin in the brain, and Vitamin K2 can help the Vitamin D to help calcium settle in needed areas of the body.
Another way to help with symptoms of depression includes an increase of physical exercise. Exercise has been proven to increase those 'happy' chemicals in our brain, such as serotonin and endorphins to help us have more energy and a lifted mood. Exercise can be a great coping skill to have, as it lets us create more happy chemicals in our brain instead of focusing on the negative thoughts our brains have produced!
nutraMetrix Isotonix® Vitamin D with K2
Primary Benefits of nutraMetrix Isotonix® Vitamin D with K2*:
Helps maintain bone health
Supports the maintenance of bones
Promotes normal bone mineral density/mineralization
Helps maintain bone density/mass
Helps to maintain bone mass/structure by supporting normal osteoclast activity
Promotes the proper synthesis and functioning of important proteins essential for the proper utilization of calcium
Helps maintain cardiovascular health
Promotes healthy arteries
Promotes healthy vascular system
Promotes elasticity of blood vessels
Helps maintain normal blood pressure
Promotes healthy cells
Supports immune health
Women with low bone mass density have been found to be deficient in VitaminK
*These statements have not been evaluated by the Food and Drug Administration.This product(s) is not intended to diagnose, treat, cure or prevent any disease.
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