When you're living with depression, even the smallest tasks can feel overwhelming. While professional support is often essential, there are also natural, holistic ways to support your mental health. These strategies are not about “fixing” yourself overnight but about creating a foundation for steadier emotional ground—bit by bit, in ways that honor your current capacity.

Whether it's a toddler resisting sleep, a school-age child waking frequently, or a teen struggling to fall asleep, sleep issues can disrupt the whole household.

After someone goes through trauma, like a tough call, a big loss, or a life-changing event, it can affect everything: your mind, your emotions, your spirit, and your body. That’s why real healing needs to take care of all those parts. The good news? You don’t have to wait. One of the best ways to start healing is by helping your body feel safe and strong. When the body feels better, it becomes easier to work on the emotional and mental parts too.

Art offers a non-verbal, expressive way to explore what's going on internally.

At The Kid's Therapy Center, we believe that mental health is whole-body health. That’s why we don’t just provide therapy; we offer tools to help children and adults function better from the inside out. One of our favorite tools for supporting families is the Tiny Health Gut Test. If your child struggles with focus, mood swings, anxiety, skin issues, or tummy troubles, this test may help uncover why, and give you clear, personalized steps for what to do next.

While anxiety can be debilitating, the good news is that there are natural, supportive changes you can make to help ease symptoms, especially through diet, exercise, supplementation, and intentional daily habits.

Living with ADHD can be both frustrating and overwhelming. For many families, finding the right treatment approach is a journey. While...

Testing neurotransmitter levels can give important information about mental and physical health, helping diagnose and treat various conditions.

At The Kid’s Therapy Center, we focus on treating the whole child—body, mind, and environment.

When evaluating the “stress thermometer” we look at how genetics impact the way we cope, how we sleep, how we digest, and our...

What are the symptoms of stress “overflowing”? One of the first questions to ask is how well we fall asleep and stay asleep. As the body...

We all want to support our loved ones who struggle with depression. At times, it can be confusing trying to understand how to help them...

Detox baths has been proven to help with regulating the nervous system and detoxifying the body. The mixture for the recommended detox...

The first step in reflective listening is to detect. First, you must control your own reactive, subjective emotions in order to focus on...

Food for Mood, led by Hannah Woll, MS, LPCC, is a class in which we learn about how eating certain foods can alter our mood. This class...

Families have a limited amout of time to share together each week. With parents working and children in school, hanging out with friends,...

Food coloring consists of chemicals used to add color to food. Food coloring (dye) is often added to processed foods, drinks, and...

When people think about February they often think about love and hearts. February not only holds the holiday of Valentine’s day but also...

During cold and flu season it is important to know what we can do to help support our immune systems. Supplements such as Vitamin D,...

Before being able to truly understand a food sensitivity, we first should understand the difference between a sensitivity, intolerance,...