When evaluating the “stress thermometer” we look at how genetics impact the way we cope, how we sleep, how we digest, and our...

What are the symptoms of stress “overflowing”? One of the first questions to ask is how well we fall asleep and stay asleep. As the body...

We all want to support our loved ones who struggle with depression. At times, it can be confusing trying to understand how to help them...

Detox baths has been proven to help with regulating the nervous system and detoxifying the body. The mixture for the recommended detox...

The first step in reflective listening is to detect. First, you must control your own reactive, subjective emotions in order to focus on...

Food for Mood, led by Hannah Woll, MS, LPCC, is a class in which we learn about how eating certain foods can alter our mood. This class...

Families have a limited amout of time to share together each week. With parents working and children in school, hanging out with friends,...

Food coloring consists of chemicals used to add color to food. Food coloring (dye) is often added to processed foods, drinks, and...

When people think about February they often think about love and hearts. February not only holds the holiday of Valentine’s day but also...

During cold and flu season it is important to know what we can do to help support our immune systems. Supplements such as Vitamin D,...

Before being able to truly understand a food sensitivity, we first should understand the difference between a sensitivity, intolerance,...

Have you ever felt your mood effected by the food you eat? Maybe felt happy or excited when eating cold watermelon on a hot day or maybe...

Welcome friends, our blog will consist of holistic mental health, children, teens, adults and parentings.