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Family Resolutions
This is the time of year when many people decide to make a New Year’s resolution to improve some part of their life. Why not make some as...
thekidstherapycenter
Jan 32 min read
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Small Changes, Big Impacts on Stress
When evaluating the “stress thermometer” we look at how genetics impact the way we cope, how we sleep, how we digest, and our...
thekidstherapycenter
Dec 10, 20242 min read
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Stress and the Body
What are the symptoms of stress “overflowing”? One of the first questions to ask is how well we fall asleep and stay asleep. As the body...
thekidstherapycenter
Dec 3, 20242 min read
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Stress and Lifestyle
Did you know the impact of stress to our body is intertwined with our genetics? We now know some tolerate stress better than others...
thekidstherapycenter
Nov 19, 20242 min read
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Intro to Stress, Part 1
Do we really know what stress does to us? Do we know ourselves well enough to manage it? Difficulty falling asleep, racing thoughts,...
thekidstherapycenter
Nov 12, 20242 min read
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How to Engage with Teenagers
When trying to communicate with our teens, sometimes it can be hard to engage them in conversation. Learning how to engage with them...
thekidstherapycenter
Oct 24, 20242 min read
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What is Stress?
What is stress? Do we really understand what it can do to us, or how well we manage it? Stress is an adverse mental and emotional state...
thekidstherapycenter
Aug 5, 20242 min read
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Detox Baths (Epsom Salt)
Detox baths has been proven to help with regulating the nervous system and detoxifying the body. The mixture for the recommended detox...
thekidstherapycenter
Jul 10, 20242 min read
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Mental Health and Exercise
Exercise can not only improve your physical health, but also is known to improve your mental health as well! Exercising can increase your...
thekidstherapycenter
Sep 7, 20231 min read
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Lego Builds and Social Skills
Our Lego group, run by JJ Bressler, MS, LAPC, is a great learning opportunity for children and adolescents that may need extra support in...
thekidstherapycenter
May 18, 20232 min read
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