Stress and the Body
What are the symptoms of stress “overflowing”? One of the first questions to ask is how well we fall asleep and stay asleep. As the body...
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The Kid's
Therapy Center LLC
Bismarck & Valley City, North Dakota
thekidstherapycenter
Nov 192 min read
Stress and Lifestyle
Did you know the impact of stress to our body is intertwined with our genetics? We now know some tolerate stress better than others...
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thekidstherapycenter
Nov 122 min read
Intro to Stress, Part 1
Do we really know what stress does to us? Do we know ourselves well enough to manage it? Difficulty falling asleep, racing thoughts,...
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thekidstherapycenter
Oct 242 min read
How to Engage with Teenagers
When trying to communicate with our teens, sometimes it can be hard to engage them in conversation. Learning how to engage with them...
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thekidstherapycenter
Aug 202 min read
Supporting Those with Depression
We all want to support our loved ones who struggle with depression. At times, it can be confusing trying to understand how to help them...
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thekidstherapycenter
Jul 102 min read
Detox Baths (Epsom Salt)
Detox baths has been proven to help with regulating the nervous system and detoxifying the body. The mixture for the recommended detox...
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thekidstherapycenter
Sep 7, 20231 min read
Mental Health and Exercise
Exercise can not only improve your physical health, but also is known to improve your mental health as well! Exercising can increase your...
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thekidstherapycenter
Aug 28, 20232 min read
Reflective Listening
The first step in reflective listening is to detect. First, you must control your own reactive, subjective emotions in order to focus on...
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thekidstherapycenter
Aug 16, 20232 min read
One on One Time
The number one thing we recommend at The Kid's Therapy Center is one on one time with your child. Having 15-30 minutes with your child, 2...
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thekidstherapycenter
Jul 31, 20231 min read
Circle of Security
We are excited to announce we are offering a new parenting class at The Kid's Therapy Center! The Circle of Security® Parenting™ is...
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thekidstherapycenter
Jun 19, 20232 min read
Brainspotting
At The Kid's Therapy Center, we are excited to offer the service of Brainspotting (BSP). We have added four more therapists who are now...
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thekidstherapycenter
Jun 13, 20232 min read
Food for Mood
Food for Mood, led by Hannah Woll, MS, LPCC, is a class in which we learn about how eating certain foods can alter our mood. This class...
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thekidstherapycenter
May 18, 20232 min read
Lego Builds and Social Skills
Our Lego group, run by JJ Bressler, MS, LAPC, is a great learning opportunity for children and adolescents that may need extra support in...
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thekidstherapycenter
Mar 1, 20232 min read
Quality Time and Kids
Families have a limited amout of time to share together each week. With parents working and children in school, hanging out with friends,...
107 views0 comments
thekidstherapycenter
Feb 7, 20231 min read
Attention with Omega's
When people think about February they often think about love and hearts. February not only holds the holiday of Valentine’s day but also...
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thekidstherapycenter
Jan 26, 20232 min read
Vitamin D and Immune Support
During cold and flu season it is important to know what we can do to help support our immune systems. Supplements such as Vitamin D,...
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thekidstherapycenter
Jan 17, 20232 min read
Parenting during the New Year
Between back to school, shopping, cooking and all the other errands to run, our stress builds quite rapidly during this time of year. It...
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thekidstherapycenter
Dec 16, 20223 min read
Hope For Suicidal Thinking
Feelings of isolation have been increasing during the times of quarantine. During the coming cold North Dakota months, you may notice...
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thekidstherapycenter
Oct 19, 20222 min read
Gut-Brain Connection
Have you ever felt your mood effected by the food you eat? Maybe felt happy or excited when eating cold watermelon on a hot day or maybe...
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thekidstherapycenter
Aug 31, 20221 min read
Welcome to Our World!
Welcome friends, our blog will consist of holistic mental health, children, teens, adults and parentings.
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