Brainspotting is a gentle, powerful therapy that helps people heal from emotional pain by using where they look to access deep feelings. It can help with trauma, anxiety, stress, and more. For many, it brings long-lasting relief and personal growth.

What if boredom isn’t a problem at all? What if it’s actually essential for a child’s development?

When you're living with depression, even the smallest tasks can feel overwhelming. While professional support is often essential, there are also natural, holistic ways to support your mental health. These strategies are not about “fixing” yourself overnight but about creating a foundation for steadier emotional ground—bit by bit, in ways that honor your current capacity.

If we want our kids to grow into adults who can manage their emotions effectively, it starts with us. So what does co-regulation actually look like in real, messy parenting moments?

Whether it's a toddler resisting sleep, a school-age child waking frequently, or a teen struggling to fall asleep, sleep issues can disrupt the whole household.

Managing sibling conflict is one of the most common concerns we hear from parents. While it’s completely normal for siblings to argue, and while these moments help them learn essential social skills, it can feel relentless. You want a peaceful home, not a never-ending referee gig. Here are some practical strategies to help.

The Kid's Therapy Center is excited to offer Child-Parent Relationship Therapy (CPRT), a powerful, evidence-based approach designed to support and strengthen the parent-child bond.

The new school year is right around the corner, bringing with it excitement, new friendships, fresh learning opportunities. This time also comes with a few challenges too, like peer dynamics and those inevitable back-to-school germs. As your child transitions into the new routine, here are some simple, thoughtful ways to support their physical and emotional well-being.

After someone goes through trauma, like a tough call, a big loss, or a life-changing event, it can affect everything: your mind, your emotions, your spirit, and your body. That’s why real healing needs to take care of all those parts. The good news? You don’t have to wait. One of the best ways to start healing is by helping your body feel safe and strong. When the body feels better, it becomes easier to work on the emotional and mental parts too.

If your child is in therapy, you’ve already taken an important step toward helping them grow and heal. But therapy doesn’t happen in a vacuum. It works best when there’s a team effort between the therapist, the child, and you as the parent or caregiver. So how can you best support the process?

Art offers a non-verbal, expressive way to explore what's going on internally.

Healing is about to get a lot fluffier! The Kid's Therapy Center is excited to announce our upcoming offering of Animal-Assisted Psychotherapy! With calm nudges and quiet companionship, our trained "co-therapists" help kids ease anxiety, foster trust, and feel safe in the moment alongside the expert care of licensed clinicians.

At The Kid's Therapy Center, we believe that mental health is whole-body health. That’s why we don’t just provide therapy; we offer tools to help children and adults function better from the inside out. One of our favorite tools for supporting families is the Tiny Health Gut Test. If your child struggles with focus, mood swings, anxiety, skin issues, or tummy troubles, this test may help uncover why, and give you clear, personalized steps for what to do next.

While anxiety can be debilitating, the good news is that there are natural, supportive changes you can make to help ease symptoms, especially through diet, exercise, supplementation, and intentional daily habits.

Living with ADHD can be both frustrating and overwhelming. For many families, finding the right treatment approach is a journey. While...

Raising a teenager is a journey filled with change, challenge, and—believe it or not—opportunity. As your teen pushes for independence, it can sometimes feel like they’re pulling away from you. But this stage of life doesn’t have to be a season of disconnection. In fact, with intentional effort, it can become a time of deepening your relationship.

As parents, one of the most challenging and most rewarding parts about raising kids is teaching values and encouraging traits that help kids live out those values. Two of the traits that many parents want for their kids as they grow into teens and adults are resilience and grit.

What if stress isn’t always the villain? What if, sometimes, it’s actually trying to tell us something important?

Worrying is not useful or helpful to our growth and resilience. Here are some tips to try with a child who has trouble taming the worries.

Testing neurotransmitter levels can give important information about mental and physical health, helping diagnose and treat various conditions.