If you’ve noticed your mood dipping as the snow piles up and the days grow shorter, you’re not alone. Many North Dakotans face this seasonal struggle each year. The good news is there are practical, intentional ways to care for yourself and support your mental health during this season.

When you're living with depression, even the smallest tasks can feel overwhelming. While professional support is often essential, there are also natural, holistic ways to support your mental health. These strategies are not about “fixing” yourself overnight but about creating a foundation for steadier emotional ground—bit by bit, in ways that honor your current capacity.

We all want to support our loved ones who struggle with depression. At times, it can be confusing trying to understand how to help them...

At The Kid's Therapy Center, we are excited to offer the service of Brainspotting (BSP). We have added four more therapists who are now...

Feelings of isolation have been increasing during the times of quarantine. During the coming cold North Dakota months, you may notice...