In the midst of the busyness of the holiday season, the rituals and traditions that families have can often trigger feelings of grief and...

Did you know the impact of stress to our body is intertwined with our genetics? We now know some tolerate stress better than others...

When trying to communicate with our teens, sometimes it can be hard to engage them in conversation. Learning how to engage with them...

We all want to support our loved ones who struggle with depression. At times, it can be confusing trying to understand how to help them...

What is stress? Do we really understand what it can do to us, or how well we manage it? Stress is an adverse mental and emotional state...

Detox baths has been proven to help with regulating the nervous system and detoxifying the body. The mixture for the recommended detox...

Exercise can not only improve your physical health, but also is known to improve your mental health as well! Exercising can increase your...

Food for Mood, led by Hannah Woll, MS, LPCC, is a class in which we learn about how eating certain foods can alter our mood. This class...

Food coloring consists of chemicals used to add color to food. Food coloring (dye) is often added to processed foods, drinks, and...

During cold and flu season it is important to know what we can do to help support our immune systems. Supplements such as Vitamin D,...

Between back to school, shopping, cooking and all the other errands to run, our stress builds quite rapidly during this time of year. It...

Feelings of isolation have been increasing during the times of quarantine. During the coming cold North Dakota months, you may notice...