Food coloring consists of chemicals used to add color to food. Food coloring (dye) is often added to processed foods, drinks, and...

When people think about February they often think about love and hearts. February not only holds the holiday of Valentine’s day but also...

Between back to school, shopping, cooking and all the other errands to run, our stress builds quite rapidly during this time of year. It...

Attunement is our ability to recognize and respond to our children’s needs. There are many studies that show that this response is...

Welcome friends, our blog will consist of holistic mental health, children, teens, adults and parentings.