In the midst of the busyness of the holiday season, the rituals and traditions that families have can often trigger feelings of grief and...

One strategy that fosters emotional closeness and connection within a family is family rituals. Rituals are events that occur on a...

When evaluating the “stress thermometer” we look at how genetics impact the way we cope, how we sleep, how we digest, and our...

What are the symptoms of stress “overflowing”? One of the first questions to ask is how well we fall asleep and stay asleep. As the body...

Did you know the impact of stress to our body is intertwined with our genetics? We now know some tolerate stress better than others...

Do we really know what stress does to us? Do we know ourselves well enough to manage it? Difficulty falling asleep, racing thoughts,...

When trying to communicate with our teens, sometimes it can be hard to engage them in conversation. Learning how to engage with them...

We all want to support our loved ones who struggle with depression. At times, it can be confusing trying to understand how to help them...

What is stress? Do we really understand what it can do to us, or how well we manage it? Stress is an adverse mental and emotional state...

Detox baths has been proven to help with regulating the nervous system and detoxifying the body. The mixture for the recommended detox...

Exercise can not only improve your physical health, but also is known to improve your mental health as well! Exercising can increase your...

The first step in reflective listening is to detect. First, you must control your own reactive, subjective emotions in order to focus on...

The number one thing we recommend at The Kid's Therapy Center is one on one time with your child. Having 15-30 minutes with your child, 2...

We are excited to announce we are offering a new parenting class at The Kid's Therapy Center! ​ The Circle of Security® Parenting™ is...

At The Kid's Therapy Center, we are excited to offer the service of Brainspotting (BSP). We have added four more therapists who are now...

Food for Mood, led by Hannah Woll, MS, LPCC, is a class in which we learn about how eating certain foods can alter our mood. This class...

Our Lego group, run by JJ Bressler, MS, LAPC, is a great learning opportunity for children and adolescents that may need extra support in...

Families have a limited amout of time to share together each week. With parents working and children in school, hanging out with friends,...

Food coloring consists of chemicals used to add color to food. Food coloring (dye) is often added to processed foods, drinks, and...

When people think about February they often think about love and hearts. February not only holds the holiday of Valentine’s day but also...