Connection doesn’t have to be fancy or time-consuming. Small moments add up over time to increase feelings of closeness and being a meaningful part of something bigger.

The constant movement and flurry of expectations can easily overshadow the joy, connection, and peace we hope this season will bring. If you find yourself running on empty or feeling more frazzled than festive, you’re not alone.

Between back to school, shopping, cooking and all the other errands to run, our stress builds quite rapidly during this time of year. It...