Suicide Prevention & Awareness Month
- thekidstherapycenter
- 4 days ago
- 2 min read
September is Suicide Prevention and Awareness Month, a time to remember those affected by suicide, raise awareness, share resources, and work toward breaking down some of the stigma that can make conversations about suicide so difficult.
Suicide can be a difficult and awkward topic to talk about. If we notice that someone we love is struggling, it can be easy to wonder: Should I say something? What if I make things worse? What if I say the wrong thing? Sometimes, those questions leave us saying nothing at all.
But talking about suicide does not put the idea into someone’s head. In fact, being willing to ask a caring, direct question can open the door for someone who may be struggling to feel seen and supported. You don't have to have the perfect words. You just have to be willing to start the conversation.
The American Foundation for Suicide Prevention has resources to help you recognize warning signs and learn how to talk with someone you may be concerned about. Their Talk Away the Dark campaign offers practical guidance for starting these conversations, even when you aren't quite sure what to say. You can find those resources at talkawaythedark.afsp.org.
September also provides opportunities for our community to come together in support of suicide prevention. Each year, the AFSP hosts Out of the Darkness Walks across the country to raise awareness, remember those we have lost, and support those who are struggling.
The Bismarck/Mandan Out of the Darkness Walk will take place on Sunday, September 13, 2026, at 12:00 PM at the Capitol Grounds. Whether you participate in the walk, support someone who does, or simply take a few minutes to learn more about suicide prevention, small acts of awareness and connection matter.
And, of course, if you or someone you care about is struggling, help is available. The 988 Suicide & Crisis Lifeline can be reached 24/7 by calling or texting 988. You can also text HOME to 741741 to connect with a trained crisis counselor through the Crisis Text Line.
Most importantly, remember that you don't have to be a mental health professional to reach out to someone who is struggling. Sometimes it starts with something as simple as, “I've noticed you've been having a hard time lately. How are you doing?”
A conversation may feel uncomfortable. You may not have all the answers. But you can listen, you can stay, and you can help someone connect with the support they need.
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