Food for Mood - Mondays at 5:30 p.m.

• See flyer below for more information

• Call 751-0384 to register

• all classes at TKTC, 1421 S. 12th St., Bismarck

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Food for Mood - Friday February 4th, February 11th, February 18th at Noon

• See flyer below for more information

• Call 751-0384 to register

• all classes at TKTC, 1421 S. 12th St., Bismarck

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Mind Body Trauma Sensitive Yoga Class: Adult Women's Group

• Thursdays, 3:30 to 4:30 p.m.

• 1421 S 12th St, Bismarck

• We are welcoming all adults to join this fun group. The group will include learning about body awareness through a range of movements from Trauma Center Trauma-Sensitive Yoga (TCTSY). Outcomes of this are to assist participants to express emotions as well as develop and implement effective coping skills.

• no need to have a history of trauma

• must wear comfy, loose-fitting clothes

• fun way to cope with emotions

• To register please call the clinic at 701-751-0384 to set up an intake and complete necessary paperwork. This service is billable to most insurances.

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Mind Body Trauma Sensitive Yoga Class: 2nd - 5th Grade

• Wednesdays, 3:45 to 4:45 p.m.

• 1421 S 12th St., Bismarck

• We are welcoming all 2nd, 3rd, 4th, and 5th graders to join this fun group. The group will include learning about body awareness through a range of movements from Trauma Center Trauma-Sensitive Yoga (TCTSY). Outcomes of this are to assist participants to express emotions as well as develop and implement effective coping skills.

• no need to have a history of trauma

• just wear comfy, loose-fitting clothes

• fun way to cope with emotions

• To register please call the clinic at 701-751-0384 to set up an intake and complete necessary paperwork. This service is billable to most insurances.

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Mind Body Trauma Sensitive Yoga Class: Middle Schoolers

• Mondays, 3:45 to 4:45 p.m.

• 1421 S. 12th St., Bismarck

• We are welcoming all middle schoolers to join this fun group. The group will include learning about body awareness through a range of movements from Trauma Center Trauma-Sensitive Yoga (TCTSY). Outcomes of this are to assist participants to express emotions as well as develop and implement effective coping skills.

• no need to have a history of trauma

• just wear comfy, loose-fitting clothes

• fun way to cope with emotions

• To register please call the clinic at 701-751-0384 to set up an intake and complete necessary paperwork. This service is billable to most insurances.

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Mind Body Trauma Sensitive Yoga Class: High Schoolers

• Tuesdays, 3:30 to 4:30 p.m.

• 1421 S 12th St., Bismarck

• We are welcoming all high schoolers to join this fun group. The group will include learning about body awareness through a range of movements from Trauma Center Trauma-Sensitive Yoga (TCTSY). Outcomes of this are to assist participants to express emotions as well as develop and implement effective coping skills.

• no need to have a history of trauma

• just wear comfy, loose-fitting clothes

• fun way to cope with emotions

• To register please call the clinic at 701-751-0384 to set up an intake and complete necessary paperwork. This service is billable to most insurances.

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Managing Anxiety & Stress: High Schoolers

• Tuesdays 3:45 to 4:45 p.m. (starting April 26th)

• 1421 S. 12th St., Bismarck

• Your preteen/teen will learn:

• -What are anxiety & stress

• -How it feels

• -Coping skills such as breathing, yoga, and art

• -Build social skills when anxious

• Most insurances are accepted and scholarships are also available.

• Groups will consist of 8 to 10 people.

• To register please call the clinic at 701-751-0384 to set up an intake and complete necessary paperwork.