Food for Mood - Mondays at 5:30 p.m.

• See flyer below for more information

• Call 751-0384 to register

• all classes at TKTC, 1701 S. 12th St., Bismarck

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Bounce - Wednesdays at 5:45 p.m.

• ((BOUNCE))™ is the world's leading mini trampoline fitness brand.

• Driven by music with a jammin' beat, ((B)) is a high intensity, low impact, choreographed, fitness routine performed on a mini trampoline.

• 45-60 minute class

• We promote self-love, self-care, and confidence. 

• Open to all ages and abilities

• This class is at The Kid's Therapy Center Wellness Center at 1421 S. 12th St., Bismarck

• Pre-registration is required at https://app.classfit.com/index.php/c/Class/647931

• See more information on the flyer below.

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Mind Body Trauma Sensitive Yoga Class: Adult Women's Group

• February 3rd, 2022

• 3:30 to 4:30 p.m.

• 1421 S 12th St, Bismarck

• We are welcoming all adults to join this fun group. The group will include learning about body awareness through a range of movements from Trauma Center Trauma-Sensitive Yoga (TCTSY). Outcomes of this are to assist participants to express emotions as well as develop and implement effective coping skills.

• no need to have a history of trauma

• must wear comfy, loose-fitting clothes

• fun way to cope with emotions

• To register please call the clinic at 701-751-0384 to set up an intake and complete necessary paperwork. This service is billable to most insurances.

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