Trauma Center Trauma Sensitive Yoga Group

Lead by Heather Mattheis, MSW, LCSW

​

Mind Body Trauma Sensitive Yoga: Individual Sessions​

​​

• 1421 S. 12th St., Bismarck

• We are welcoming all all ages to participate in individual sessions. The session will include learning about body awareness through a range of movements from Trauma Center Trauma-Sensitive Yoga (TCTSY). Outcomes of this are to assist participants to express emotions as well as develop and implement effective coping skills.

• No need to have a history of trauma

• Just wear comfy, loose-fitting clothes

• Fun way to cope with emotions

• To register please call the clinic at 701-751-0384 to set up an intake and complete necessary paperwork. This service is billable to most insurances.

​

​

Mind Body Trauma Sensitive Yoga Class: Adult Women's Group

​​

• Thursdays, 3:30 to 4:30 p.m.

• 1421 S 12th St, Bismarck

• We are welcoming all adults to join this fun group. The group will include learning about body awareness through a range of movements from Trauma Center Trauma-Sensitive Yoga (TCTSY). Outcomes of this are to assist participants to express emotions as well as develop and implement effective coping skills.

• No need to have a history of trauma

• Must wear comfy, loose-fitting clothes

• Fun way to cope with emotions

• To register please call the clinic at 701-751-0384 to set up an intake and complete necessary paperwork. This service is billable to most insurances.

​

For more information about the Trauma Center Trauma Sensitive Yoga program click here. 

​

Here is a preview of some of the yoga movements: 

​

​

​