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Children Meditating

Trauma Center Trauma Sensitive Yoga Classes at The Kid's Therapy Center

Trauma Center Trauma Sensitive Yoga Group

Lead by Heather Mattheis, MSW, LCSW

Mind Body Trauma Sensitive Yoga: Individual Sessions

  • 1421 S. 12th St., Bismarck

  • We are welcoming all all ages to participate in individual sessions. The session will include learning about body awareness through a range of movements from Trauma Center Trauma-Sensitive Yoga (TCTSY). Outcomes of this are to assist participants to express emotions as well as develop and implement effective coping skills.

  • No need to have a history of trauma

  • Just wear comfy, loose-fitting clothes

  • Fun way to cope with emotions

  • To register please call the clinic at 701-751-0384 to set up an intake and complete necessary paperwork. This service is billable to most insurances.

Mind Body Trauma Sensitive Yoga Class: Adult Women's Group

  • Thursdays, 3:30 to 4:30 p.m.

  • 1421 S 12th St, Bismarck

  • We are welcoming all adults to join this fun group. The group will include learning about body awareness through a range of movements from Trauma Center Trauma-Sensitive Yoga (TCTSY). Outcomes of this are to assist participants to express emotions as well as develop and implement effective coping skills.

  • No need to have a history of trauma

  • Must wear comfy, loose-fitting clothes

  • Fun way to cope with emotions

  • To register please call the clinic at 701-751-0384 to set up an intake and complete necessary paperwork. This service is billable to most insurances.

For more information about the Trauma Center Trauma Sensitive Yoga program click here

Here is a preview of some of the yoga movements: 

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