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TCTSY- Trauma Center Trauma Sensitive Yoga

Updated: Jun 20

TCTSY is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). Although TCTSY employs physical forms and movements, the emphasis is not on the external expression or appearance (i.e. doing it "right"). Rather, the focus is on the internal experience of the participant. This shift in orientation, from the external to the internal, is a key attribute of TCTSY as a complementary treatment for complex trauma. With our approach, the power resides within the individual, not the instructor. Further, by focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma.

Vitamin B-complex

B Vitamins are essential for many key functions in the body. Some of these include the following:

  • Helps decrease stress and improve mood

  • Increases energy - Deficiencies in folic acid, vitamin B12, vitamin B6 or biotin may result in feelings of fatigue

  • Helps maintain healthy levels of serotonin

  • Promotes normal cognitive performance

  • Promotes healthy aging

  • May help support markers of DNA stability

  • May help in the maintenance of long-term health

  • May support DNA integrity which is a marker of aging

  • Helps maintain the health and length of telomeres which have been associated with healthy aging

  • Promotes healthy levels of homocysteine and supports normal endothelial function

  • Promotes cardiovascular health

To order a bottle of Vitamin B-Complex (make sure to select 30 servings or 90 servings) click the button below:

*The statements in this presentation have not been evaluated by the FDA. Products or ingredients discussed here in are not intended to diagnose, treat, cure, or prevent any disease.

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